Mindful Musings

What Driving on a Donut Taught Me

What Driving on a Donut Taught Me

Here is the back story: It all started on a lovely day off from work. I took my handsome dog for a walk in a nature preserve, we then proceeded to buy annuals for the garden, followed by a lunch date at a dog-friendly restaurant…

Shamanic Journeying and the Bubble of Love

Shamanic Journeying and the Bubble of Love

Put a sticker on me- “I’m Annie and I’m new to the realm of Shamanic journeying. “ I’ve been to a couple events involving such but still consider myself a definite novice. I have some books and a CD that I’ve utilized, but it’s a…

Baby, you should go and love yourself

Baby, you should go and love yourself

The past couple of months have really helped me to delve deep into my inner-workings of self-love and respect. It’s funny because Justin Beiber’s song “ Love yourself” has become my inner- theme song (I ignore the lyrics, except for the you should go and…

The Graceful Goat: What’s in a Name?

The Graceful Goat: What’s in a Name?

Welcome to my very 1st blog post! I’m sure you’re all wondering –  how in the world did I come up with the name the graceful goat?  Is it because I’m obsessed with goats?  Well, that is partially true – goats are all the rage…