Mindful musings from my brain to yours*
I’ve been hard on myself this year – I’ve been mean, and I’ve been judgmental. Anyone else in this boat? In this life, I have a real tendency to go, go go. In 2020 fashion, I’ve had to really cultivate slow, slow, slow. It’s not…
A few weeks ago, I was walking in the woods with my dog. It was the best kind of walk, the one in which you are the only one around. (My normal walking spot is typically mobbed with people riding their bikes on the trails.…
Real Talk! I think it’s about time that we speak lovingly to our bodies. They deserve it. Let’s rewind for a second: You see, for the past few weeks I’ve been taking a training on teaching mindfulness to teens. It’s a wonderful program and I’m…
Happy Spring, earth beings! My, how the beauty of the unfurling blooms enchants! Spring is a time of absolute magic. Watching bare trees and bushes come alive with leaves, seeing flowers emerge from the rich soil – it takes my breath away! This season reminds me that anything is possible.
May you honor yourself and the springtime by opening the petals of your heart, and shining your light! Open to the infinite possibilities that this season offers!
